Why do we act so often against our own interests? Are you tired of living in a state of mental confusion? Are you crushed by friends, by work, by society and can't get your ideas reorganized to focus on what you really care about?
We’ve all felt anxious, sad, stressed, angry, or hopeless. It’s perfectly normal. It is how you respond to these challenges that will make all the difference in how you feel. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol.
You are reading this because you no longer want to be part of this group of people. Certainly, you want to unlock your brain’s potential to defeat these behaviors that can lead you to dissatisfaction and unhappiness.
The special thing about this book is that it will really help you to take control of your thoughts, actions, impulses and fears. How do I know it? Because this manual outlines several methods for clearing your mind such as meditation, exercise, creativity, music; it goes into the benefits of each, backed by research and the scientific method while stressing self-awareness and self-worth the most.