Short Bursts of Stairclimbing Can Boost Your Health

Monday, February 11, 2019 at 9:41AM
Rick C.Limpert in Education, Events, Health, People, exercise, stairs

A good read here:

https://www.eurekalert.org/pub_releases/2019-01/mu-rfs011819.php

 

"Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch, and in the evening and know they are getting an effective workout."

Article originally appeared on RickLimpert.info (http://ricklimpert.squarespace.com/).