Don't struggle with anxiety and/or depression, if you don't have to.
Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve turned to medication, only to discover it makes you feel like you’re going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better…by learning to trust yourself?
There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.
Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:
Hold on
Take good self-care
Believe
Trust your intuition, and
Feel better
This book makes you feel better about yourself and the world around you.
It will make you put yourself in a better situation. Get 30 years of self-development ideas and tools that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.
A lot of info in these pages, but an easy read. I'm reading it for the second time!