Kindle Book Pick of the Week: Food Fight: For Parents of Picky Eaters

A great book pick this week!

Make lunch, not war. Food Fight: For Parents of Picky Eaters (Koehler Press, August 31, 2018) is a hands-on guide to understanding and reprogramming how families battle picky eating. It's loaded with proven tactics to help parents take mealtimes back.

As founder of a professional culinary school for children, author Chef Gigi Gaggero has coached thousands of children and adults in how to cook (and eat!) better.

Based on over 35 years of professional experience, Food Fight targets picky eaters with the science of flavor and taste mechanisms, teaching parents how to transform nutrient-dense meals into something delicious for their children's unique and developing palates.

In addition to behavioral tips and solutions, the book features over 60 innovative and practical recipes, including naturally colored Green Eggs and Ham, smashed-fruit filled Purple Tie-Dye Unicorn Muffins, umami-rich Dinosaur-as Teriyaki Drumettes, and hassle-free Homemade Soft-Serve Ice Cream.

While it’s easy to see picky eating as a phase, moderate-to-severe picky eating often coincides with serious issues like depression and anxiety that may later require intervention. Chef Gigi exposes the habits that inadvertently reinforce picky eating and helps parents navigate the challenging landscape by showing them the science behind flavor and awakening them to the culinary magic of umami.

This book is here to help families that have picky eaters!