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Entries in Home Gym (1)

Thursday
Apr112019

Tips for Creating Your Own Gym

Good piece on CNET

https://www.cnet.com/how-to/how-to-build-home-gym/

Work with the space you have

I once lived in a tiny studio apartment where doing yoga meant pushing the couch into the bedroom area every single time. Suffice to say, my main workout was running around my neighborhood.

If you have plenty of extra space for a gym, you have lots of options. But when space is limited, the key is to pick workouts that don't need a lot of it.