Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/6/21 - Tiffany Taylor, Time and Productivity

Great to be joined by Tiffany Taylor this week. She’s a productivity and time management coach.

Have a listen:

There used to be a time when working more hours yielded more income, but there will always be a cap on time, as you’re seeing. The key is to scale results without scaling stress and workload. We all want to get more done in less time, but your scheduling and prioritization skills alone will determine your level of success.

How did we end up here? Productivity in the Industrial Age was all about getting more done in less time, but when the internet came around, the traditional school of Time Management taught humans methods that were fit for computers. That led to blaming individuals for lacking motivation and discipline when they couldn’t keep up. (Ouch!) This really applies to those of us in sports.

Today we’ve finally made it to the Knowledge Age where Entrepreneurship & Management are being introduced to Single Tasking, Flow State and Deep Focus. While times are changing, much of our programming for Productivity is archaic and unfit for life in today’s fast-paced world.

Hustle Culture pushes phrases like #TeamNoSleep and #WorkHardPlayHard and it’s no wonder hard working Americans are left scrambling for therapists & psychiatric medications to stabilize their sanity.

Your Transformation…

Imagine waking up every single morning full of energy, without an alarm clock. Your mind is still and you go about your schedule without a scattered mind spewing thoughts at you in every direction. Your morning routine is optimized not based on the most recent book you read, but based on your biological needs to optimize your brain function. As you sip on fresh mineral water, you reflect on the days that sleep used to be a luxury and realize that you’ve finally reached a place where you can sleep, exercise & get proper nutrition without feeling guilty for not working during that time. You’re mentally strong and prepared for a high-caliber day where you have all the time you need to complete a day’s work.

Tiffany is here to help and explain.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 10/9/21 -

More sports and metal health this week.

Kim Carducci's debut book, The I of the Tiger, goes into depth about the mental health aspect of being a top performing athlete and offers ways athletes can manage their minds.

“I was nothing and no one without sports,” writes Kimberly Carducci in her debut book, The I of the Tiger: The Athlete Identity and Remedying Sport’s Greatest Conflicts. Carducci continues, “For the first time since I was five years old, it felt as if gravity, the commonality that kept all beings rooted on Earth, suddenly stopped and I had no idea what was up, down, or sideways."

Carducci joins Rick on iHeartRadio this past weekend for a fascinating talk.

Carducci was able to rise above her darkest moments after retiring as a D1 swimmer at the University of North Carolina but many top sports competitors don’t. In The I of the Tiger, Carducci uncovers the many layers, fears, insecurities, and complexities the athlete identity produces. She offers insights on how this identity negatively impacts mental health and ways athletes can navigate pivotal transitions.

“When life hits us hardest, it’s important to understand the biological and psychological effects of pain to shed light on how we can best process our emotions.” offers Carducci. “With this understanding, we can move past the shock of a situation, grow stronger with a refreshed identity, and adopt a framework for life that encourages strength, clarity and light.”
Kim Carducci’s deftly written book combines heart-felt personal anecdotes with references to a number of historical and prominent athlete figures in our world today, such as Tonya Harding and Michael Phelps aimed at discovering:
⦁    How competition influences athletes and their mental health
⦁    Why athletes build an inflated sense of ego based on physical capabilities
⦁    How injury and retirement deflate athlete’s sense of worth
⦁    Daily implications of being a fierce competitor
⦁    Daily guiding principles for athletes on their transition journey
⦁    The art of letting go of things athletes once leaned on that wasn’t sturdy enough to support them beyond sports

The I of the Tiger: The Athlete Identity and Remedying Sport’s Greatest Conflicts is available September 21, 2021 everywhere books are sold. Learn more at www.everythingathletes.com.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 7/17/21 - Janice McDonald, Georgia Off the Beaten Path

Rick talks to author, Janice McDonald this week about the Georgia travel book, Georgia Off the Beaten Path.

Janice takes us around the great state of Georgia. Georgia has it all; mountains, beaches, big cities, water falls and lots of trees. Also lots of attractions to see and enjoy. This book covers it all!

Have a listen to Rick and Janice and get this book.

Janice McDonald has called Atlanta her home for more than two decades. A writer, producer and avid traveler, she has visited all 50 states and all seven continents. She has written numerous articles about Atlanta, and is the person her friends call for all things Atlanta-related.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 7/4/20 - PGA Tour Radio's Brian Katrek

Rick literally ran into Brian Katrek at Dogwood Golf Course, so they did a quick sit down to check on and see how the worldwide pandemic has affected Brian and his broadcasting of golf and the PGA Tour.

Rick and Brian:

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 6/7/20 - Margarita Ventura, A Power Body, A Power Life

A great guest in Margarita Ventura this week on iHeartRadio.

Have a listen:

As the Senior Project Manager of Global Creative, Digital & Content at bareMinerals, Filipino-Spanish fitness model, dancer, actress and competitive athlete rolled into one – Life can get REALLY hectic! In the midst of it all, Margarita went on a journey with the Iron. She co-hosted the show Sex, Love & Bodybuilding on the Generation Iron Network. Then went to train in CrossFit, Olympic Lifting and, of course, strength & bodybuilding. She started dancing and acting again to tap into my artistic integrity and creative expression. So far it’s been so much fun and has served as a great outlet when combining methods.

Not having completed since 2015, I decided to step on stage again for my Pro Show Debut at World Beauty Fitness Fashion Worlds 2019 where I placed Top 5 in the World WBFF Diva Bikini 35+ and just recently Top 4 at WBFF Atlantic City. Not too shabby for my first time at WBFF Worlds where the line up was the best of the best from around the globe.

As a former professional dancer and gym rat since a kid, being healthy and active has always been a source of strength for her through any adversity. However, after years in the advertising world, like many others, she neglected to make my health a priority.

Balancing my professional and personal life was time consuming enough that it almost felt selfish to take time to take care of myself. Being unhealthy can come in various forms, from being too skinny to being overweight or yo-yoing between the two by leaving your nutrition, sleep and exercise regimen to chance. Meanwhile also enduring mental and emotional stress that can affect your physical and hormonal health too.

Margarita joins Rick and talks fitness, life and doing it all!

Great advice from Margarita.

Check her out on online at www.margaritaventurafit.com.