Holiday Dinner Pranks

This will get you thinking about your upcoming holiday dinner.

Kindle Free Pick of the Week: Mug Recipes

If all you have are some ingredients and a mug.

You know how it feels to go to the trouble of fixing a meal that takes too much effort and time.
Let me share with you the wonderful, delicious, and exciting mug meal recipes that are perfectly portioned every mealtime. Cooking for yourself has now been elevated to a higher and better level with these scrumptious mug meals for breakfast, lunch, snacks, dinner, and desserts.
Come with me as we travel through the gastronomic delights of mug meals!

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Kindle Book Pick of the Week: Food Fight: For Parents of Picky Eaters

A great book pick this week!

Make lunch, not war. Food Fight: For Parents of Picky Eaters (Koehler Press, August 31, 2018) is a hands-on guide to understanding and reprogramming how families battle picky eating. It's loaded with proven tactics to help parents take mealtimes back.

As founder of a professional culinary school for children, author Chef Gigi Gaggero has coached thousands of children and adults in how to cook (and eat!) better.

Based on over 35 years of professional experience, Food Fight targets picky eaters with the science of flavor and taste mechanisms, teaching parents how to transform nutrient-dense meals into something delicious for their children's unique and developing palates.

In addition to behavioral tips and solutions, the book features over 60 innovative and practical recipes, including naturally colored Green Eggs and Ham, smashed-fruit filled Purple Tie-Dye Unicorn Muffins, umami-rich Dinosaur-as Teriyaki Drumettes, and hassle-free Homemade Soft-Serve Ice Cream.

While it’s easy to see picky eating as a phase, moderate-to-severe picky eating often coincides with serious issues like depression and anxiety that may later require intervention. Chef Gigi exposes the habits that inadvertently reinforce picky eating and helps parents navigate the challenging landscape by showing them the science behind flavor and awakening them to the culinary magic of umami.

This book is here to help families that have picky eaters!

Dunkin' Donuts Might Get Name Change

Are they dropping the "Donuts?"

Later this month, a new store opening in Pasadena will just be called Dunkin' without Donuts being part of the name, according to CBS Los Angeles. Prell Restaurant Group said it will be the only one in the country with the different name, at least for now.

“The signage at our Pasadena restaurant is unique to this specific location,” a spokesperson for Prell Coby Sonenshine said, CBS LA reported.

Brownies that are Healthy and Packed with Protein?

Protein – Brownies? That Are Delicious!

Courtesy of Sloane Davis

My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits.  This makes for very sustainable, long term, successful weight loss.

While I can have a brownie, ice cream or cookies, I have learned that those types of calorie dense foods add up very fast.  And because I like to eat in volume, I have created many healthy, low calories, low fat versions of these desserts so that I can have the entire tray if I’d like for less calories rather than just one. 

One of my favorite recipes is my Protein Brownie. You can add a peanut butter swirl to it, a cream cheese filling, chocolate chips or simply plain as is.  Not only do they hit the spot and cure my cravings for sweets, but keep my waistline in check too. 

Here is the recipe that has never been shared before, as it’s a new edition to my recipe ebook due out in a few weeks:

Protein Chocolate Brownies

4 scoops Chocolate Protein Powder

½ cup + 2 TBS cocoa powder

½ cup + 2 TBS Pure Pumpkin

2 tsp baking powder

5 ounces % Plain Greek Yogurt

1 cup Sweetener (I used Swerve)

1 cup Water

⅓ cup chocolate chips (I use Lily’s)

Preheat Oven to 350

Mix dry ingredients

Add wet ingredients to form the batter

Pour into 8x8 greased (or sprayed) square pan

Bake 30-35 minutes or until middle is set

Cut when cool

Serving Size 9 pieces 83 calories 5g carbs 1g fat 13g protein

These are a total crowd pleaser to bring to your next barbecue. Also, try these out on children a great way to serve a snack with a healthy punch!

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine

Connect with Davis on  Pancakes And Push Ups. Follow her on Instagram at Pancakesandpush_ups, view videos of her on YouTube and follow her on Twitter and LinkedIn

Website: Pancakesandpush-ups