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Based in Atlanta, GA - Rick Limpert is an award-winning writer, a best-selling author, and a featured sports travel writer.

Named the No. 1 Sports Technology writer in the U.S. on Oct 1, 2014.

Entries in recipes (8)


Book Pick of the Week: Some Assembly Required

This book would make a great Mother's Day gift.

More than a cookbook, this is a guide.

Features Recipes and style tips garnered through the years by a seasoned caterer, travel writer, and special event facility proprieteor. For neophytes as well as savvy entertainers, step-by-step recipes from basic meatloaf to creamy veal roast take the mystique out of entertaining. The author's no-nonsense approach to entertaining is peppered with her own life lessons.

Get it here:


Kindle Free Pick of the Week: Low Carb


A wide variety of recipes.

Weight loss in two weeks is a recurring theme in cookbooks. While their recipes often focus on lunch, dinner or snacks, one of the most important meals is often greatly neglected. Of course we’re talking about breakfast. And just like all low carb recipes, taste is much more important than doing without.

The 100 recipes in this cookbook are split into 10 categories, each with 10 recipes.


Kindle Free Pick of the Week: 20 Football Tailgating Appetizers

As football and tailgating season is just around the corner.

Are you looking for quick, how-to recipes that anyone can quickly and easily make? This simple cook book has 20 step-by-step football appetizer recipes for anyone looking to save time, eat better, and enjoy delicious foods!

This is the ultimate tailgating recipe book!


Brownies that are Healthy and Packed with Protein?

Protein – Brownies? That Are Delicious!

Courtesy of Sloane Davis

My approach to weight loss is based upon flexible dieting.  My clients are given macros, which are proteins, fats and carbs, which comprises total calories.  They then eat within the budget that is prescribed for their specific body.  What makes this plan so effective is that there are no foods that one has to eat and no foods that are off limits.  This makes for very sustainable, long term, successful weight loss.

While I can have a brownie, ice cream or cookies, I have learned that those types of calorie dense foods add up very fast.  And because I like to eat in volume, I have created many healthy, low calories, low fat versions of these desserts so that I can have the entire tray if I’d like for less calories rather than just one. 

One of my favorite recipes is my Protein Brownie. You can add a peanut butter swirl to it, a cream cheese filling, chocolate chips or simply plain as is.  Not only do they hit the spot and cure my cravings for sweets, but keep my waistline in check too. 

Here is the recipe that has never been shared before, as it’s a new edition to my recipe ebook due out in a few weeks:

Protein Chocolate Brownies

4 scoops Chocolate Protein Powder

½ cup + 2 TBS cocoa powder

½ cup + 2 TBS Pure Pumpkin

2 tsp baking powder

5 ounces % Plain Greek Yogurt

1 cup Sweetener (I used Swerve)

1 cup Water

⅓ cup chocolate chips (I use Lily’s)

Preheat Oven to 350

Mix dry ingredients

Add wet ingredients to form the batter

Pour into 8x8 greased (or sprayed) square pan

Bake 30-35 minutes or until middle is set

Cut when cool

Serving Size 9 pieces 83 calories 5g carbs 1g fat 13g protein

These are a total crowd pleaser to bring to your next barbecue. Also, try these out on children a great way to serve a snack with a healthy punch!

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. Sloane has her undergraduate degree in Bachelor of Arts from Syracuse University and became accredited through ISSA with her degree in Sports Nutrition and Personal Training. She works personally and online with thousands of clients around the US and globally.

She has been featured in PeopleFitness MagazineNew Beauty Magazine, Apple News, The Daily Mail, Yahoo News, FOX Good Day New York, FOX Good Day DC, NY1, Bay Area Focus, Women’s Fitness, Womanista, Livestrong, Mind Body Green and Westchester Magazine

Connect with Davis on  Pancakes And Push Ups. Follow her on Instagram at Pancakesandpush_ups, view videos of her on YouTube and follow her on Twitter and LinkedIn

Website: Pancakesandpush-ups


Kindle Free Pick of the Week: Coffee Recipes - A Beginner's Guide

Are you a coffee lover? If you are then you are definitely not alone because coffee is one of the most popular drinks in the entire world. With variations all over the world, coffee actually has a number of benefits as well. Everyone has heard that coffee can stunt your growth or that it can cause insomnia, but did you know that these things are actually myths? That’s right. Coffee is actually really good for you in a number of ways (not to spoil the book but it will actually help you lose weight!)

All for free. right now for your Kindle.