Kindle Pick of the Week: Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health

Trust your intuition. Something we don't do often enough.

If you’re struggling with anxiety and/or depression, you’ve likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve turned to medication, only to discover it makes you feel like you’re going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better…by learning to trust yourself?

There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:

    Hold on
    Take good self-care
    Believe
    Trust your intuition, and
    Feel better

Packed with tools the author has used for over 30 years of self-development.

A great Kindle price of $6.99 for this book.