The 20 Minute HIIT (High Intensive Interval Training)

Tired of workout routines that don’t produce results? 

Feeling overwhelmed by so many different diet ‘rules’ that don’t ever work? 

We have your solution. 

The key to fitness and fat loss success is adopting age-old strategies that produce results time and time again.  If we take a trip back to ancient years, we find humans that were physically fit and strong, lean and muscular, and that weren’t feeling nearly as confused over ‘health’ information like we are today. 

Your mission? Go back to this era! Try High Intensive Interval Training (HIIT)!

Kindle Free Pick of the Week - Hostile Witness

How about a thriller this week?

When sixteen-year-old Hannah Sheraton is arrested for the murder of her stepgrandfather, the chief justice of the California Supreme court, her distraught mother turns to her old college roommate, Josie Baylor-Bates, for help. Josie, once a hot-shot criminal defense attorney, left the fast track behind for a small practice in Hermosa Beach, California. But Hannah Sheraton intrigues her and, when the girl is charged as an adult, Josie cannot turn her back. But the deeper she digs the more Josie realizes that politics, the law and family relationships create a combustible and dangerous situation. When the horrible truth is uncovered it can save Hannah Sheraton or destroy them both.

Kindle Free Pick of the Week - Always Know What To Say

A book that could help you.

Who is this book for?

"Always Know What To Say" is for anyone who wants a straight to the point explanation of conversation skills fundamentals. I point out key distinctions you can apply right away to go from being tongue tied and unsure of what to say to having fun meeting people and getting to know them better. If you read AND apply what I cover in the book you`ll make steady progress and become much more at ease talking to people.

This book is not for you if you already have very good conversation skills and are comfortable meeting new people and letting your personality shine. You need to go elsewhere if you are looking for "secrets" and advanced strategies to achieve conversation skills mastery. You`ll regard this book as common sense.

And finally, this book is not for you if you read self help books and disregard the training because you`ve read something similar before and never apply what you learn.

Kindle Free Pick of the Week - Beginning Fly Fishing

Anyone up for some fly fishing this summer?

Beginning Fly Fishing: Top Ten Reasons Why You Are Not Succeeding With Fly Fishing and What to do About it
In this 1500 word article, Top 10 Reasons Why You Are Not Succeeding With Fly Fishing and What to Do About It I will go over the most common mistakes among most fly fisherman who are new to the sport or have been at it for a while and are having trouble landing those fish. 

You will learn

• The importance of color
• How to choose the right fly
• What leader size has to do with anything
• Why your rod is so important
• and much more

I have been fly fishing since I was seven years old and have go on to learning about fly tying, fly fishing, fishing on rivers, fish in lakes, and much more. I have a blog that I update regularly at fly-fishing-tips-and-tricks.com.

Please visit my page or contact me personally for any other questions you may have.

Kindle Free Pick of the Week - Conscious Calm

Conscious Calm: Keys to Freedom from Stress and Worry

Who isn't stressed out these days? With stress and anxiety so common, most people worry too much and wish for lasting stress relief. But while there is plenty of external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and stress reduction. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that can keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting stress management and real stress relief. A free, downloadable Action Steps guide is included to help you transform stress and worry into greater calm, inner peace and happiness.

Give this book a try.