Conscious Calm: Keys to Freedom from Stress and Worry
Who isn't stressed out these days? With stress and anxiety so common, most people worry too much and wish for lasting stress relief. But while there is plenty of external stress, there is also what we do on the inside with stress, often without noticing it. Conscious Calm: Keys to Freedom from Stress and Worry reveals the internal world of stress and stress reduction. This practical book describes the internal stress traps you can fall into without even knowing it, and shows you how to get free from those traps for good. Combining psychology and wisdom from both East and West in clear, accessible language, psychologist Dr. Laura Maciuika describes 9 Stress Secrets that can keep you stuck in stress and worry cycles, and reveals 9 Keys to Conscious Calm, with simple steps for lasting stress management and real stress relief. A free, downloadable Action Steps guide is included to help you transform stress and worry into greater calm, inner peace and happiness.
Give this book a try.