Mental Health Awareness Month

For all the info:

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

National DNA Day

National DNA Day was April 25th, and we take a moment to think about those microscopic elements that make up our genetic composition. While DNA is created and maintained inside the body, it can still be affected by the environment and surrounding changes.

Environmental specialist Douglas Mulhall has uncovered that there is much more than what meets the eye when it comes to how our environment can have an effect on our DNA. In fact, our environment plays a significant role when looking at health factors.

Mulhall lists 3 ways in which the environment impacts our DNA:

Impact #1: Epigenetics

CRISPR and other technologies are used to manipulate genes by changing them, but while these are showing some success, they also have unforeseen, irreversible consequences. By contrast, epigenetics involves turning genes on and off without changing the DNA. It has one big advantage: the changes are reversible. This is especially clear when it comes to environmental impacts on genes’ behavior. For example…

Impact #2: Environmental changes

Epigenetic evidence has been mounting that the environment is a major contributor to triggering heart disease. Epigenetic factors that turn on genes to activate the immune system include stealthy infections, toxic metals, and other environmental influences. Natural chemicals like polyphenols have long been known to have positive epigenetic impacts. Recent advances have regenerated the elastic in arteries using this approach, opening a new era in heart disease therapy and prevention.

Impact #3: Pathogens

The common mouth infection P. Gingivalis and other environmental pathogens are triggering and worsening Alzheimer’s through epigenetic changes that affect genes behavior without altering DNA. Therapies aimed at the plaques in Alzheimer’s have been a nearly complete failure after billions spent. Initial results from new clinical trials suggest that targeting environmental pathogens is a far more successful and less costly tactic.

These three breakthroughs are just the tip of the iceberg of the correlation between medical breakthroughs and how they are helping or hurting our bodies when they interact with the environment.

The Impact of Stress and COVID-19

We are learning more and more...

A recent study found that Coronavirus stresses Americans out more than those in other countries. The hidden toll COVID-19 has taken on numerous people’s mental health in the United States is striking, and even more so worrisome for those without access to proper resources.

Health and wellness tools are key to staying mentally and physically fit throughout the uncertainty of a worldwide pandemic. That’s why many companies are implementing corporate wellness programs to ensure their staff are afforded fitness, wellness and mindfulness resources aimed at supporting mental health – especially right now.
What is your employer doing or implementing?