Monday
Feb112019
Short Bursts of Stairclimbing Can Boost Your Health
Monday, February 11, 2019 at 9:41AM A good read here:
https://www.eurekalert.org/pub_releases/2019-01/mu-rfs011819.php
"Those who work in office towers or live in apartment buildings can vigorously climb a few flights of stairs in the morning, at lunch, and in the evening and know they are getting an effective workout."
