Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/28/20 - Dr. Jason Selk, Sports Mental Toughness and Relentless Solution Focus

Rick is joined by Dr. Jason Selk this week to talk sports mental toughness and his book, Relentless Solution Focus.

Have a listen:

Dr. Selk has a unique process that helps athletes win World Series' and businesses increase productivity up to 30 percent.

“The most successful people are those who are mentally tough.  They choose thoughts that biologically improve their quality of life.  In this book, you will learn to achieve what you never imagined; and when things do go wrong, you will know how to deal with them simply and effectively,” explains performance coach Dr. Jason Selk in RELENTLESS SOLUTION FOCUS: Train Your Mind To Conquer Stress, Pressure, and Underperformance (McGraw-Hill; January 5, 2021), written with his associate Dr. Ellen Reed.

Twenty years ago, Dr. Selk set out to combine what he knew about cognitive neuroscience, brain chemistry, and human performance to create a training method to show people exactly how to develop mental toughness. After years of research with clinical patients and having worked with thousands of people considered “the best,” he developed Relentless Solution Focus (RSF).  It’s a three-step process that has since been proven to help people win World Series, Super-Bowls, National Championships, Olympic gold medals, and increase business productivity by up to 30 percent year over year.

Mentally tough people actually choose the thoughts that cause them to take actions that lead to positive outcomes, although this is contrary to the way humans are hardwired. “Over millennia, our very survival relied on our ability to be alert to potential dangers,” says Dr. Selk.   That is, we are pre-disposed to look for problems – what he calls “Problem-Centric Thought.”  This negativity bias significantly limits our potential and increases stress, pressure, and underperformance.

By developing a Relentless Solution Focus (RSF) – which he and Ellen Reed have taught to tens of thousands of clients – people will not only be prepared for adversity, but will be able to thrive in it.  This mind-training regimen makes it possible to reframe every problem into an opportunity for positive, productive action.  The three-step process includes:

Recognize – First, recognize when negative thinking has set in.  The RSF process teaches people to be alert to negative thoughts, and to use the onset of this thinking to create positive behavior change.  This is critical because what anyone focuses on expands.  Focusing on problems makes them larger and less manageable.

Replace – Once people recognize their problem-focused thoughts, it is essential to replace the negative thinking with more positive thoughts.  The key is to do it quickly—within sixty seconds or less.  To do this, people must ask themselves one simple question:  What is one thing I can do right now that could make this better?  Dr. Selk advises using what he calls a “The Mental Chalkboard” to ensure that people focus on solutions.  Fortunately, just as focusing on problems causes them to expand, focusing on solutions has the same effect.

Retrain – “No muscle becomes strong without training, developing mental strength requires training, as well,” explains Dr. Selk.  Although negative thinking is hardwired, the brain has the ability to change.  RELENTLESS SOLUTION FOCUS provides specific tools – including the Mental Workout and Success Logs – that will enable readers to train their minds in only three minutes per day.

“Adversity itself isn’t controllable. What is always controllable is what you do about it.  The mentally tough zero in on what can be done—the solution side of the mental chalkboard,” asserts Dr. Selk.  RELENTLESS SOLUTION FOCUS will enable anyone to put his remarkable process to work for themselves

Dr. Jason Selk ,one of the nation’s premier performance coaches, has worked with business titans and superstar athletes. As Director of Mental Training for the St. Louis Cardinals, he played an important role in the team’s first World Series victory in more than twenty years in 2006, and their second in 2011. Dr. Selk, who earned a Doctorate in counseling and sport psychology at the University of Missouri, is the bestselling author of Executive Toughness, 10-Minute Toughness, Organize Tomorrow Today, and Lead Any Team to Win.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/25/20 - Rick and Axel talk their Favorite Gift Picks Under $100

In this iHeart special, Rick and Axel give their favorite items under $100 that would make great gifts!

Two great items in the Amazon Fire HD 10 and the BlendJet2.

Have a listen:

Amazon HD Fire 10 - $79.99

A powerful tablet that will come in handy. 10.1" 1080p full HD display; 32 GB of internal storage (add up to 512 GB with microSD)

Now 30% faster thanks to the new 2.0 GHz octa-core processor and 2 GB of RAM

Longer battery life—Up to 12 hours of reading, browsing the web, watching video, and listening to music

Hands-free with Alexa, including on/off toggle

2 MP front and rear-facing cameras with 720p HD video recording

Dual-band, enhanced Wi-Fi

Now with USB-C and faster charging.  Includes a USB-C cable & 9W power adapter in the box.

BlendJet 2

BlendJet 2 makes perfectly blended smoothies, shakes, margaritas, baby food and more on the go — and was even recently launched into space.

Big blender performance is now available anywhere from the kitchen countertop to a mountaintop.  

BlendJet 2 packs game-changing power thanks to BlendJet’s patented TurboJet technology. This new blending technology leverages offset stainless steel blades to create a tornado effect that blasts ingredients into the back of the jar 275 times per second, resulting in dramatically faster and better blending. BlendJet 2 makes smoothie-bar-quality beverages, silky-smooth protein shakes, top-shelf mixed drinks and creamy frozen lattes, plus milkshakes, slushies, baby food, dips, dressings, sauces and so much more.  

“I used smoothies and protein shakes to help me recover from a serious head injury,” says Ryan Pamplin, CEO of BlendJet. “I’m a lifelong entrepreneur, so as soon as I got better, I was driven to create a product that helps people live longer and healthier lives.”  

Smoothies at the ready!

When you’re on the run, you don’t always have access to fresh ingredients, which is why BlendJet created JetPack Ready-to-Blend Smoothies, developed in partnership with the culinary experts behind some of the most iconic beverages in the world. Each single-serving JetPack is loaded with the freshest fruits and veggies picked at peak ripeness and then freeze-dried, locking in all the flavors you love for a rich, creamy smoothie — no fridge required. Options include Banana Blueberry, Mocha Chia, Green Peach Ginger, Raspberry Dragon Fruit, Mango Matcha and Tropical Blue.  

BlendJet 2 comes in 16 vibrant colors with a design that compliments your style. It looks great on your desk or countertop and is a positive reminder to enjoy something delicious and nutritious every day.  

BlendJet 2 is water-resistant, so you don’t have to worry about getting liquid in the USB-C port or accidentally submerging your BlendJet 2 in the sink or pool.  

Around $50. You can't do better than the BlendJet 2.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/21/20 - Brandon Weimer, CEO of Brandini Toffee

Rick is joined this week by CEO of Brandini Toffee, Brandon Weimer this week to talk about holiday gifting, especially when it comes to toffee.

Have a listen:

The holidays are rapidly approaching and this year is unlike any other we’ve encountered which makes it all the more reason to give a little extra love. There is no better corporate gift, stocking stuffer, or holiday gift than Brandini Toffee as they offer award-winning gourmet handmade toffee.  

Products include toffee, almond toffee bites, toffee popcorn, cashew almond toffee popcorn, and almond toffee crumbles—the perfect topping to an ice cream sundae.  Holiday gift baskets and boxes will be available online and include additional delicious items such as toffee pretzels and toffee brownies.

Whether you’re searching for a gift for your colleague, employees, friend, or family member, giving the gift of Brandini Toffee will be a home run.  Brandini Toffee is meant to be kept in the fridge which does two things: keeps it fresh for a long time and eliminates it from getting stuck in your teeth.

Founded 15 years ago by two high school best friends, Brandini Toffee has grown into one of the most beloved toffee brands in the United States. Over the years they have perfected the toffee and have even had the privilege of serving a President of the United States. Brandini Toffee began with a simple act of encouragement; a family friend who inspired a young confectioner to pursue his creative passion for making sweets with a lesson in how to make toffee. Perfecting his recipe over time, the toffee became the aspiring candy-maker’s gift of love and chocolate decadence for holidays, birthdays, and just-because occasions for family and friends. This confection made with affection would soon become the catalyst between two life-long friends and their families to share their scrumptious gift with people around the world.

Brandini Toffee is enjoyed by chocolate-lovers and toffee aficionados around the world and is the first toffee company to receive the coveted gold sofi Award. The company is dedicated to handcrafted toffee created with premium, preservative-free, and GMO-free ingredients.

Great to talk to Brandon this week and check out everything Brandini Toffee here.

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/16/20 - Rick and Axel talk New iPhones, T-Mobile REVVL 5G

Rick and Axel talk new smartphones on this iHeart bonus.

Have a listen:

New iPhones:

Axel talks the new iPhones. iPhone 12's. The iPhone 12 Mini has everything the iPhone 12 has -- it's just smaller. It has the same flat-sided design, support for 5G and OLED screen with support for HDR. The screen is covered with Apple's ceramic shield. The body has an IP68 rating for dust and water resistance and supports MagSafe wireless charging and accessories. It has the same A14 Bionic processor, runs the same iOS 14 software and even has the same cameras. The iPhone 12 and 12 Mini are the same phone. Great features, great cameras and more...

T-Mobile REVVL 5G:

T-Mobile with the best and most affordable 5G.

This is the next generation of REVVL smartphones: REVVL 4, REVVL 4+ and REVVL 5G - the most affordable 5G smartphone in the U.S., for both postpaid AND prepaid, at just $399.99 FRP.

Love that qT-Mobile launched the REVVL 5G to not only break through the price barrier to make 5G more accessible, but also to bring more value to 5G. The REVVL 5G brings high end specs without the high end price tag and all on the nation’s largest 5G network.

REVVL 5G, America’s most affordable 5G smartphone, ever. T-Mobile customers who switch or add a line can get the REVVL 4 or 4+ for free or the REVVL 5G for just $200 after 24 monthly bill credits.

Why it matters: 56% of consumers familiar with 5G are worried about the cost of 5G smartphones. T-Mobile believes that everyone should have 5G access included at no extra cost AND affordable 5G smartphones that can tap into it.

Who it’s for:  Everyone, especially those who like being on the cutting edge without breaking the bank.
REVVL 5G taps into T-Mobile’s LTE and 5G (600 MHz and 2.5 GHz) on the first and largest nationwide 5G network. And to truly bring #5GforALL for both prepaid and postpaid.

“We’ve made incredible waves in 5G — with more coverage than AT&T and Verizon combined and the WORLD’s first standalone 5G — but we knew to truly make #5GforALL a reality, we needed more affordable 5G smartphones,” said Mike Sievert, CEO of T-Mobile. “And that’s why we’re launching the REVVL 5G — to smash one of the last remaining hurdles keeping people from getting 5G, at a time when America needs reliable connectivity the most.”

People are turning to their mobile devices even more to stay connected. An eMarketer2 study found that for the first time, adults will spend more than 3 hours a day on smartphones in 2020, a 13.9% increase over 2019! People are looking for more ways to stay connected without breaking the bank … now more than ever. Yet, 5G smartphones typically cost upwards of $1000. A recent Civic Science survey1 showed that 56% of consumers familiar with 5G worry about that high cost.

With REVVL 5G, T-Mobile continues to make more reliable 5G coverage more affordable to millions, helping them stay better connected on the nation’s largest 5G network. Meanwhile, Verizon is still over there making their customers pay a premium for 5G smartphones that get a 5G signal just 0.4% of the time. #TruthHurts

The REVVL line is known for its high-end specs without the high-end price tag and that continues with this next generation of REVVL smartphones. The REVVL 5G features a 6.53” FHD+ Display, a triple rear camera and a 16MP front facing camera as well as a 4,500 mAh battery to power this 5G capable smartphone. The REVVL 4+ features a 6.52” HD+ Display, dual rear facing cameras and a 4,000 mAh battery whereas the REVVL 4 sports a 6.22” HD+ display, 13MP rear camera, and a 3500 mAh battery. To see all of these in action, check out the unboxing video here.

Specs:

REVVL 5G

Camera: 48MP (main) + 8 MP (Super Wide) + 5MP (Macros) RFC with 16MP FFC
Battery: 4500 mAh
Color: Nebula Black
OS: Android 10
Screen: 6.53” 19:5:9 FHD+ Display
RAM: 6GB
ROM: 128GB
Bands: 5G n71/n2/n66/n41/n25 LTE 2/4/12/66/25/26/41/71
Security: Face unlock and fingerprint sensor
Dimensions: 6.51” X 3” X 0.37”
Chipset: Qualcomm SD765
Processor: Octa Core (6*1.8 GHz, 1*2.2 GHz, 1*2.4 GHz)

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/14/20 - Claudia Di Gino, Novotel Miami Brickell Hotel

More hotel and hospitality talk this week as Rick is joined by the GM of the Novotel Miami Brickell, Claudia Di Gino.

The Novotel Miami Brickell has reopened its doors—and heart—to guests and visitors with rooms starting at great rates.  A Trip Advisor Travelers’ Choice 2020 winner, the hotel is nestled in the heart of Miami's bustling Brickell neighborhood, within walking distance of many of the city's top dining and shopping attractions.

In an effort to welcome guests from both near and far, Novotel Miami Brickell just launched two great offers: a Family Roadtrip package and a special offer called “Stay Close,” which is essentially a 50 percent savings.

Have a listen to Rick and Claudia:

 The family roadtrip package includes:

Accommodations in the hotel’s Skyline Suite (starting at $389) or Executive Suite (starting at $219) for minimum of five nights
20 percent off two connecting rooms
15 percent discount on self-parking
Complimentary grab and go for breakfast, including scrambled eggs, bacon, toast, coffee, tea or juice
Complimentary masks for the family

Check with hotel for availability.

“The hotel’s top priority remains the safety, care and wellbeing of our Novotel Miami Brickell family. Welcoming, safeguarding and taking care of others is at the very heart of what we do and who we are,” said Di Gino, Novotel Miami Brickell. “Today, this means keeping our guests and employees safe by preventing the spread of COVID-19 – partnering with top experts to implement new standards of safety and enhanced operational protocols and procedures which are among the most stringent in the hospitality industry.”



The new operational standards being implemented at Novotel Miami Brickell and at Accor properties across North & Central America were developed and vetted by a team of expert advisors to ensure maximum efficacy in preventing the spread of all viruses and pathogens, including COVID-19, with oversight by Bureau Veritas, a world leader in testing, inspections and certification; Dr. Amesh Adalja, Senior Scholar at the Johns Hopkins University Center for Health Security & fellow with the Infectious Diseases Society of America; and Ruth Petran, Ph.D., CFS, Senior Corporate Scientist, Food Safety and Public Health, for Ecolab, global leaders in cleaning and hygiene, and trusted advisors to the CDC. At each touchpoint along the guest journey through Novotel Miami Brickell, extensive measures are being taken to protect guests and employees, including physical distancing; mandatory screening for all guests and employees, which may include a temperature check; face coverings mandated for all employees and guests in all indoor public spaces; 48 hour “resting period” for soft goods (i.e. pillows & duvets) between guest stays; increased frequency of cleaning & disinfecting, with a focus on high-touch points; and continued use of EPA registered disinfecting chemicals, proven effective in preventing the transmission of COVID-19. Hands-on training for all employees, a dedicated on-property rollout committee and a formal audit program, validated under the global ALLSAFE Cleanliness label, ensure initial and continued compliance.

 

“As we welcome our friends, family and community back to Novotel Miami Brickell, please be assured that we are looking ahead, through and past the COVID-19 pandemic, to ensure that our valued guests and employees will always be looked after with the highest degree of safety, care and comfort.”

Safety, comfort and sports travel. In a great Miami neighborhood. Fun talking with Claudia.

Get more info here.