How healthy do you eat?
Rick steps up to the plate this week, with some healthy food and some app tips for following and preparing for the hurricane season...
Hurricane Harvey, Hurricane Irma. It looks like a busy hurricane season
Rick has two apps here to make sure you are ready.... have a listen:
1. Hurricane by American Red Cross
This award-winning, free iOS and Android app not only tracks and forecasts the hurricanes, it also explains how to make and execute an emergency plan and how to use social media, text, or email to tell others you’re safe during and after a storm.
2. NOAA SuperRes Radar US by Shuksan Software
This iOS app is aimed at weather enthusiasts and boasts high resolution graphics four times more detailed than other apps as well as full text warnings from the National Weather Service.
Multiple map styles and different view options make this app a good one for serious trackers.
This third-party app is not an official platform of the National Oceanic and Atmospheric Administration or the National Weather Service.
As with any app that relies on mapping software, these hurricane trackers should be used sparingly as maps can drain battery power quickly, which could be catastrophic in an emergency situation. Turn off when not in use.
In addition to SuperRes Level 2 radar, NOAA RadarUS+ offers access to 3 km hourly forecast radar and the following features:
- 3 and 6 day precipitation and pressure forecasts from NOAA weather models
- Temperature overlay
- Snow/mixed precipitation display (only on 1km base reflectivity radar layer)
- 7 day forecasts and current conditions -- just press and hold for a second on the radar map.
- Severe weather (flash flood, tornado, and severe thunderstorm) warnings. Tap on a warning box to display the full warning message from the National Weather Service. Note: these are *not* push alerts. The app must be open to view the warnings.
- Cloud cover and satellite imagery for the continental United States
- Advanced radar layers (echo tops, composite reflectivity, and storm total precipitation).
- Play, pause, and step animations
- Fast zoom in and zoom out
- Choice of radar palettes
Food you might want to have on hand for an event like a Hurricane....
1. EnergyBits
www.energybits.com
Throw away your energy drinks, gels, bars and supplements. ENERGYbits® are a more effective, nutritionally dense source of mental and physical energy that is all natural and causes no stomach distress. This plant-based fuel will supercharge your workouts, runs and athletic performance! ENERGY bits® increases endurance, mental alertness and energy are just a few of the many benefits you can expect when taking ENERGYbits® before work, work outs or have no time to cook. This high protein snack reduces hunger, cravings and the need for caffeine and is an eco-friendly, sustainable food crop. Feel the difference. Your brain and body will say thank you.
2. Country Archer Meat Protein Bars
www.countryarcher.com
Meat based protein bars are the latest food trend and Country Archer makes brand new bars that are simply a cut above the rest. Perfect for game-time snacking. Country Archer’s Frontier bars are made to satisfy a healthy appetite. Packed with 20g of protein, these hand-crafted bars are made from grass fed beef, no hormone turkey and pork, NON-gmo, very low sugar, gluten free and soy free. Frontier bars come in three decadent flavors including Cayenne, Herb Citrus and Sweet bbq. Toss them in your bag or grab them on the go for a fresh, light and healthy snack.
3. Mio Energy Water Enhancers
www.makeitmio.com
Does not need refrigeration. See bottom for best by date. 1 squeeze (1/2 tsp) per 8 fl oz serving of water. Energy drinks you can take with you in your pocket. Vitamins, electrolytes, etc
Make your MiO. Flip it. Unlock the flavor. Tip it. Each squeeze into water adds more flavor. Sip it. Your drink, your way. Click it twice to lock it tight
Contains 0g sugar.0% juice. 60mg caffeine/serving for energy
Each bottle makes 18 servings(8 ounce) - Available at your local supermarkets... Under $4
4. Instacart expands in Atlanta
www.instacart.com
Get all your favorite food delivered right to you door. Majoe expansion in Metro Atlanta.
Instacart (www.Instacart.com), the fast-growing retail delivery service whose shoppers hand pick and deliver items from trusted local stores, announced today that it is expanding their service area in Atlanta to serve an additional 495K households beginning August 24, 2017. Currently, Instacart covers over 1.1 million Atlanta-area households.
The expansion area will allow residents to shop from Publix, Whole Foods Market, Costco, Petco and CVS and have their groceries and everyday essentials delivered straight to their doorsteps in as little as one hour.
Instacart is excited to now be delivering to areas including:
Atlanta, Canton, Hapeville, Free Home, Allatoona, Atco, Emerson, Buffington, Avery, Woodstock, Southern Oaks, College Park, Mountain View, Braselton, Flowery Branch, Woodlake, Woodbridge, Chestnut Mountain, Oakwood, Hoschton, Sells, Conyers, Lake Capri, Zingara, Lakeview Estates, Stone Mountain, Pine Lake, Wilshire, Snellville, Centerville, Innsbrook West, Loganville, Youth, Windsor, Walnut Grove, Willow Wind, Lithonia, Redan, Swift Creek, Smoke Rise, Rockbridge, Mountain Park, Arbor Ridge, Austell, Mableton, Lithia Springs, Douglasville, Winston, Austell, Wesley Station, Smyrna, Anneewakee, Fairplay, Woods Valley, Fouts Mill, Doublegate, Bright Star, West Lake, McWhorter, Stewart Woods, Ridgeview Heights, Westwood Heights, Pineview, Walker Place, Kellogg, Ash, Villa Rica, Palmetto, Chattahoochee Hills, Fairburn, Union City, Campbellton, Slades Mill, Woodlands, Abide Awhile, West Forest, Panthersville, Snapfinger, Pointe Bleue, Willow Creek, Kings Row, Sheffield Woods, Woodstream, Hampton, Lovejoy, Jonesboro, Stockbridge, weybridge, McDonough, Whitehouse, Ola, Blacksville, Flippen, Forest Park, Morrow, Allendale Heights, Lake City, Ellenwood, Woodfield, Rex, Riverdale, Wexwood, Windhaven Plantation, Woodhaven Estates, Conley, Wishing Well Hills, Woodcrest, Fayetteville, Kenwood, Ashley Park, Westbridge, Winterthur Woods, Porters Ridge, Woolsey, Whitewater, Whipporwill Ridge, Wesley Park, Willow Bend, Irondale, Bonanza, Ansley Pointe, Newnan, East Newnan, Arnco Mills, West Newnan, Sargent, Wilsons Store, Woodsmoke, Yates, White Oak, Raymond, Peachtree City, Sharpsburg, Wood Valley Estates, Tyrone, West Road Acres, windermere Woods, Ashland Estates, Arbor West, Windy Hill Manor, Acworth, White Forest, Braswell, Dallas, Little Creek Farms, Westward Ho, Windmill Creek, Wilbanks Circle, Wood Valley, Westfork, Burnt Hickory Farms, Saddle Up Estates, Hartfield Acres, Arbor Walk, Winndale, Hartfield Estates, Hollyberry, Wildwood, Hiram, Powder Springs, Ashley Acres.