Kindle Pick of the Week: Zen Rohatsu

How does a society – or an entire civilization, for that matter – cope with the stressors that have been building up during the last few years? Frustration, anger, pain and even hatred seem to be running rampant worldwide. Author Nora D’Ecclesis explores a path that could offer an effective coping strategy for readers in her new book, Zen Rohatsu, which became the Amazon No. 1 bestseller in its category 24 hours after it was released.

“Zen Rohatsu is a microcosm of Zen meditation which best explains why we meditate and why most should consider this spiritual practice,” she said. “I sat to outline a story about my spiritual practice, which I wrote from the memory of my own experiences as a lay meditator. The result is this book.”

Rohatsu is Japanese for "eighth day of the twelfth month." December 8 has come to be the day that Japanese Zen Buddhists observe the enlightenment of the historical Buddha. While Zen Rohatsu isn’t exactly a “how-to” guide, it does lead readers down a path that will help them understand this type of meditation and how it might help them in so many ways.

D’Ecclesis summarizes it thus: “Zazen, a Japanese style dating back to the Buddha, is a meditation that keeps us in the present with focus, equanimity and stress management by clearing our thoughts from the various anxieties that permeate them. We turn off the chatter in our own heads and establish a place of compassion. We all experience interoceptive responses to the stressors and suffering and even the great joys in life, as all sentient beings do, so the balance of meditation and concept of equanimity are a welcome alternative.”

Nora D’Ecclesis is an American bestselling non-fiction author and Haiku poet. Her international No.1 bestseller The Retro Budget Prescription held the top spot in Kindle book downloads for the business/self-help category for over a year. She is a graduate of Kean University of New Jersey with post graduate degrees in administration and education. Her other published non-fiction includes Amazon No. 1 bestseller Haiku: Natures Meditation and paperbacks/eBooks on such topics as time management, guided visualizations, gratitude/equanimity, journaling and Zen meditation.

For more information about the author, visit:

www.noradecclesis.com

or follow her on Twitter: https://twitter.com/DECCLESIShttps:// or https://www.facebook.com/NoraDEcclesis/


Zen Rohatsu

Publisher: Renaissance Presentations, LLC

ASIN ‏ B0B2XYGDKD: ‎

Available from Amazon.com and anywhere books are sold