Limpert Tech on iHeartRadio 12/23/21- Brian K. Wright, Author, 'The Greatest Lessons I Learned from My Dad'

Rick is joined by his friend, author, Brian K. Wright this week.

Brian has a new book out, and it makes for a great gift or end of the year read.

Have a listen:

For many of us, our dad is the most important man in our life. He is the one who teaches us the most important things that we can ever learn. The lessons and stories in this book are a reflection of the tremendous impact that Dad had on my life and have shaped who I have become. All of the stories I plan to share are meant to highlight the key principles and core values that I live by to this day.

Join Brian and 28 amazing contributors as we explore the greatest lessons we learned from our dads.

We share the highs, the lows, and everything in between. But most importantly, we share how we learned to live life. Let's get started!

It's a great read. Get your copy!

Follow Brian K. Wright on social media!

Limpert Tech on iHeartRadio 12/18/21 - Paul Shirley Author, 'The Process is the Product'

Rick is joined by former Iowa State basketball player and NBA player, turned author, Paul Shirley.

He has a new book, The Process is the Product.

Here's the lesson Paul Shirley has learned: it doesn’t matter if it’s professional sports, writing, public speaking, engineering, or acting—there will never be enough money, fame, or success to justify all the work if you can’t enjoy the work itself. You have to fall in love with the process.

In The Process Is The Product, Paul shares the stories of failure and rebirth that have taught him this lesson with one goal in mind: helping you fall in love with your process so you can find meaning, finish projects, and accomplish the goals you set for yourself.

Featuring plenty of humor, humility, and outside sources, this is a book designed to equip readers with the tools to break big projects into smaller tasks while learning to love the work along the way.

Shirley talks his current book, his past book and some of the surprising early season sucees of the 2021-22 Iowa State Men's Basketball Team. They are enjoying the "process."

Shirley played for 17 professional basketball teams in a nine-year career, including stops in Spain, Greece, Russia, and with three teams in the NBA. He's the author of two works of nonfiction: Can I Keep My Jersey? and Stories I Tell On Dates. Paul is the founder of Writers Blok, a co-writing space in Los Angeles, and The Process, a virtual co-working platform. Ball Boy is his first novel. --This text refers to the paperback edition.

Limpert Tech on iHeartRadio 12/11/21 - Alex Forsyth, Director of Sales & Marketing at Walt Disney World Golf Operated by Arnold Palmer Golf Management

Disney and Disney Golf this week!

With Alex Forsyth. Alex is the Director of Sales and Marketing at Walt Disney World.

Have a listen:

From tee to green, Guests can follow in the footsteps of golf’s greatest legends or create a legend of their own. Walt Disney World Resort offers four golf courses and world-class facilities designed to create magical memories for players as well as groups of all sizes.

There are 54 holes of challenging golf on three 18-hole championship courses — Disney’s Lake Buena Vista, Disney’s Magnolia and Disney’s Palm golf courses — and a 9-hole family-friendly course - Disney’s Oak Trail course - that await golfers of all ages and skill levels. Spectacular fairways and immaculate greens combine with Disney’s guest service to help fulfill every golfer’s dream.

Operated by Arnold Palmer Golf Management, Disney Golf offers golfers everything they need to play a fun round while on vacation. The pro shops feature an impressive selection of golf merchandise such as souvenirs, logo shirts, caps and towels, as well as premium golf club rentals for men, women and juniors, plus rental golf shoes. There are also locker rooms and showers available.

Golf carts are included in the greens fee, and players are required to use golf carts at the three championship courses. Disney’s Oak Trail Golf Course is primarily a walking course.

Host of the PGA TOUR’s Walt Disney World Golf Classic from 1971–2012, the championship golf courses at Walt Disney World Resort have garnered praise throughout the years and awards for superlative design, impeccable service, world-class amenities and overall playability. Here’s a closer look at each of the courses:

Disney’s Lake Buena Vista Golf Course

Built in 1972, this Joe Lee course stretches to 6,745 yards from the championship tees. It is a tough challenge to many, offering small, well-bunkered greens that demand accurate shot-making. This classic country club-style course winds through pastel villas, pine forests, palmettos and sparkling lakes.

The course has hosted PGA TOUR, LPGA Tour and USGA events. Guests can test their skills and fortitude at the demanding 7th hole with its challenging island green. The course is located near Disney’s Saratoga Springs Resort & Spa and is a par-72 course. The course also offers a driving range and practice putting green.

Disney’s Magnolia Golf Course

As one of the two original Walt Disney World Resort golf courses, Disney’s Magnolia Golf Course opened in 1971 and immediately became home to a PGA TOUR event. In true PGA TOUR style, this beautifully manicured, par-72 course has all the earmarks of a golfer’s paradise: elevated tees and greens, rolling terrain, and a very popular Mickey Mouse-shaped sand hazard on the 6th hole.

Located across from Disney’s Grand Floridian Resort & Spa, this Joe Lee-designed course is aptly named for its more than 1,500 magnolia trees. With tee boxes ranging from 5,127 to 7,516 yards from the tips, it is the longest of the Disney golf courses.

Take private lessons from PGA and LPGA professionals that include video analysis are available at any of the four courses. Playing lessons, as well as corporate and group lessons, are also offered.
Disney’s Palm Golf Course

Built in 1971 and located near Disney’s Grand Floridian Resort & Spa, this Joe Lee-designed course measures 6,870 yards from the back tees, 6,339 from the middle and 5,213 from the front tees.

The par-72 course is rated 4 stars by Golf Digest and was completely redesigned by Arnold Palmer Course Design in 2013 when enhancements included new green complexes, reshaped tee and new bunker designs. This 18-hole championship course features shimmering lakes, tropical sands, palm trees and sloping greens, providing plenty of challenges for novices and seasoned golfers alike.

Disney’s Oak Trail Golf Course

Tucked away on a 40-acre parcel of land, this 9-hole, par-36 course provides beginners a place to learn the game and seasoned golfers a unique challenge. The family-friendly layout measures 2,913 yards (2,552 yards from the front tees) and features fairways lined with majestic oak trees.

Designed by Ron Garl, this walking course opened in 1980 and is located next to Disney’s Magnolia Golf Course.

The rolling greens of this course boast exciting challenges for more experienced golfers, as well as junior tees.

FootGolf

FootGolf is available in the afternoons at Disney’s Oak Trail Golf Course. A combination of soccer and golf, it is played with a soccer ball and 21” diameter cups.

Brad Miller, Professional Golfer on Climbing the Ranks of Professional Golf

Happy holidays and fun to be joined by my friend, pro golfer, Brad Miller this week!

Pro golfer Brad Miller joins Rick this week.

Miller won the Forme Tour Championship this fall. He will have conditional status on the Korn Ferry Tour and more options to where he can play in 2022.

Have a listen:

On the final hole of the final round of the final Forme Tour tournament of 2021, Brad Miller recovered from an errant drive, hit one of the top shots of his life after a recovery chip out and then made a five-foot par putt to seal the win at the Forme Tour Championship. It was Miller’s first PGA TOUR-affiliated Tour title.

Miller is candid and they talk about coming out of the college golf ranks and how difficult it is to make it in the world of pro golf.

Interesting talk and good luck to Brad in 2022 and beyond.

Follow Brad on Instagram at @SpiderBriller

Limpert Tech "SullyCast" on ALT 105.7 and iHeartRadio 11/27/21 - Sara Colletti, LIFTSweat Method

Happy holidays and that means eating and maybe missing some of your regular workouts.

Sara Colletti, from the LIFTSWEAT Method is on ‘Tech of Sports’ this week to help.

Hear Sara on quick fitness hacks and coming up with creative ways to add more movement into your day, no matter how much time you have including:

Have a listen:

Exercises to practice in between Zoom meetings

How to avoid overeating when working from home

Tricks on how to sneak movement into your workday

The LIFTSWEAT Method hosts a free Breath & Abs community class on Tuesdays at 12:30pm. A quick 30 minutes to regroup and de-stress during a busy work week.

Sara Colletti from the LIFTSWEAT Method shares her knowledge of pre/postnatal fitness. “This is the most exciting time in a new mama’s life! From safely enduring labor to new mommy activities, I am here to help train proper body mechanics for all of your new movement patterns. From placing a baby in a crib with a perfect hinge, to making bath time less stressful on your body. Also great for dads and grandparents!!”. She can expand on:
Importance of pelvic floor recruitment when training for your pregnancy.

How to activate your core in your 2nd and 3rd trimester
How to practice interval training specific to birth prep
How to modify during your group fitness class for different stages of pregnancy

Links:

www.sweatinthehamptons.com

www.hamptonswellnessonwheels.com

Instagram @lift.sweat

Sara Colletti has been helping clients change their mindset, love their bodies and practice progressive movement since 2013. In 2012 Sara started her fitness career at Focus Integrative Fitness where she studied Kinesiology, Biomechanics, Bioenergetics, as well as the tools to become a successful Personal Trainer. This amazing experience introduced her to her first position as a fitness professional at Equinox in Roslyn, NY. After a short year of moving up the tier system, Sara was needed to help her grandfather on the East End of Long Island. This was the hardest yet most rewarding decision she had ever made. By 2016 she created her first company, Hamptons Wellness on Wheels, an in-home Personal Training company that is thriving to this day. Her next venture was creating the LIFTSWEAT Method with co-owner Ross Youmans, an online platform where they share their method on movement and progressive exercise. Sara specializes in pre/postnatal training, group fitness and functional movement.