Kindle Free Pick of the Week: Yoga Bible for Beginners

BONUS: Free Guided Relaxation Inside!

Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would you like to live a healthier and happier life instead?

Then you have come to the right place: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.

The number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016!

This many people can’t be wrong.

We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga – even when practiced for the very first time! – can normalize levels of the stress hormone cortisol.

In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.
In 'The Yoga Bible For Beginners' You Will Learn:

    What Yoga is
    The Health Benefits of Yoga
    How to Perform a Yoga Pose Correctly
    30 Yoga Poses (Beginner, Advanced, and Expert)
    The Foundation of a Yoga Practice: Breath Awareness and Relaxation
    How to Make Yoga a Habit
    The Eight Limbs of Yoga
    How to Meditate
    And Much More!

And as a FREE BONUS, you will find a script inside that you can use to record your own guided relaxation!