Mercer Tennis Classic

In Macon, Ga. this week for the Mercer Tennis Classic.

Fun week of tennis with the USTA Pro Circuit and the 80K event.

Book Pick of the Week: Black and Blue: Love, Sports and the Art of Empowerment

A great new read from Andra Douglas.

This is a sports book, but also more than just that.

A native of central Florida and a graduate of Florida State University and PrattInstitute, Andra Douglas has been a National Champion athlete in rugby and women'stackle football, a Vice President/Creative Director at Time Warner, the founderof the Fins Up! Foundation for Female Athletes, a non-profit to benefit at-riskteens, (www.womensgridironfoundation.org), the owner of the New York SharksWomen's Pro Football team for 19 years (www.nysharksfootball.com) and a knownartist. She lives with her parrot, 'Pie' in New York City where she spends much ofher time working from her rooftop studio in Greenwich Village on her mixed-mediaartwork. (www.andradouglasart.com)

In the Deep South, football is a religion and even as a young girl, Christine dearly loved the game. Her passion to play, not just watch, was apparent. But even by the time she reached her teens, society's message that women are second-class citizens – and the South's particular interpretation of that -- had seeped in. She chafed at what the South told her she should be – the classic belle, demure, deferential, yielding to men -- versus what she knew or dreamed she was capable of being: fearless, inquisitive, strong, accepting life's every challenge with poise, determined to be a success. 'Black & Blue' is the book about what happens during her poignant, often hilarious, sometimes discouraging but ultimately successful and profound journey from her small-town beginnings to New York City, where she moves sight unseen with encouragement from her mother and aunt to attend Pratt Institute and pursue her artistic talents.

It's a book about coming of age, and the vivid characters who touch Christine along the way, starting with her father, who never had a son and coddled her love for things Southern girls weren't "supposed" to do, and her grandmother, who knew firsthand how the South could suffocate nonconforming girls and encouraged Christine to be herself with some quietly rebellious (and subversively funny) shows of solidarity, like taking Christine to buy her first football. This book is also a backstage insight into a world few people know much about -- the wild west world of women's pro football, where shysters abounded in the early days of the game and the array of women who play tackle football come to the sport for their own reasons, same as Christine did.In some ways this book is A League of Their Own meets Semi-Tough. When the unexpected dream opportunity to finally play tackle football comes along, Christine purchases the New York franchise in a grass-roots women's pro league because the team is in danger of folding. The responsibility of owning a sports franchise, however, is overwhelming. Christine's longtime partner ultimately leaves her and Christine's family is critical of her devotion to the club. Even the team's players second-guess her decisions and motives at one point. She is painfully reminded of childhood and retreats inward, leaving her infighting team to fend for itself as she battles some dark questions until something more devastating happens. Sarah, a close friend and popular teammate, is killed in a car accident on Christmas Day. Christine, dogged now by memories of how Sarah had so much she still intended to do, begins a voyage to re-empower herself and regain her lost passion and belief. Along with her surprised players, Christine and the Sharks embark on a rollicking quest for the national title that is ostensibly about football. But it's a meditation, too, about how being different requires of all of them to examine themselves and choices they've made.

I'll have an interview with Andra upcoming on 'Tech of Sports'

Link to book"

https://www.amazon.com/Black-Blue-Love-Sports-Empowerment/dp/1733583505/ref=sr_1_1?crid=3F98JMBAER03L&keywords=black+and+blue+andra+douglas&qid=1568464166&sprefix=black+and+blue+andra%2Cdigital-text%2C187&sr=8-1

Kindle Free Pick of the Week: Yoga Bible for Beginners

BONUS: Free Guided Relaxation Inside!

Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would you like to live a healthier and happier life instead?

Then you have come to the right place: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.

The number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016!

This many people can’t be wrong.

We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses, and many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga – even when practiced for the very first time! – can normalize levels of the stress hormone cortisol.

In this book, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.
In 'The Yoga Bible For Beginners' You Will Learn:

    What Yoga is
    The Health Benefits of Yoga
    How to Perform a Yoga Pose Correctly
    30 Yoga Poses (Beginner, Advanced, and Expert)
    The Foundation of a Yoga Practice: Breath Awareness and Relaxation
    How to Make Yoga a Habit
    The Eight Limbs of Yoga
    How to Meditate
    And Much More!

And as a FREE BONUS, you will find a script inside that you can use to record your own guided relaxation!

US Women's Open Media Day at Shoal Creek in Alabama

Maybe my only opportunity to play a historic course like Shoal Creek in Birmingham, AL.

Great to be at US Women's Open Media Day on Tuesday to play the course and see how the event is coming together. Thanks to my caddie, Luis, for keeping me somewhat in the fairway and readign putts. Luis caddied for Johnnie Vegas on the PGA Tour for 6 years. He was awesome!

Wimbledon Underway

As always, Roger Federer in the mix...