Kindle Free Pick of the Week: FitStickz #1- Simple Fitness & Awesome Workouts For Humans

If you’ve been looking for something to get you off the couch and guide you through brand new proven workouts that will burn stubborn body fat, stimulate lean muscle and help you get your ultimate body without wasting hours in a gym, all delivered in a brand new visual art style with multiple bonuses and follow along video workouts included …then this book is for you.

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FitStickz is different.  It’s a non-intimidating Fitness book series for anyone who’s ever wanted to get fit but was afraid to ask.

• Maybe you’re new to fitness, confused by the science or you’ve never tried bodyweight training.
• Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to get lean and increase strength at home.
• Perhaps you train a lot and are looking for something different to add to your muscle building workout arsenal to carry you right through those plateaus.

No matter what your reason ‘why’ it’s fair to say anyone can enjoy life and get fit and healthy if they stay consistent with the right exercises and of course have fun exercising.

Link:

https://www.amazon.com/FitStickz-Simple-Fitness-Awesome-Workouts-ebook/dp/B072592DKM/ref=zg_bs_159818011_f_38?_encoding=UTF8&psc=1&refRID=NS800SV6RP5E7Y12GAKQ

Kindle Free Pick of the Week: The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

#1 best-selling author Dale L. Roberts presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?

In this book, you'll learn:

    How to incinerate fat by a simple tweak that the pros use
    Why staying at a consistent pace in your cardio is not working
    Four smooth treadmill routines that don't require ANY running
    Four simple elliptical programs that are a fun challenge
    Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size
    A variety of other tips to get the most from ANY workout or exercise plan
    How to keep your cardio workouts, so you enjoy the finer things in life
    Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book
    And, much more!

Get this book so you can finally have some fun and effective cardio routines!

8 Exercises for Knee Arthritis

Good piece here is you have knee pain.

http://health-tools.health.msn.com/knocking-out-knee-arthritis/8-smart-exercises-for-knee-arthritis/