Kindle Free Pick of the Week: Meditation: The Journey Beyond The Mind
Saturday, November 17, 2018 at 12:42PM Looking to meditate?
There are a lot of books on the spiritual marketplace. The volume is overwhelming. Yoga, mindfulness, reiki, you name it. It’s enough to make your head spin.
And mindfulness has received a lot of recognition — not just from its use in therapy, but from scientific research.
At the same time, in this modern age, many people just don’t want to return to the religious certainties of the past.
This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone.
It all comes down to authentic presence — the state of awakening that already exists within you as the fundamental element of your being.
In this book you will find out:
What authentic presence is, and why it matters
How we end up separate from our inner being by getting sucked into the games of ego
How to discover authentic presence within yourself through the practice of meditation
How to cultivate that presence
The importance of bringing the profoundly authentic state into your real life
How to use authentic presence to transform negative emotions into positive situations
