The 20 Minute HIIT (High Intensive Interval Training)

Tired of workout routines that don’t produce results? 

Feeling overwhelmed by so many different diet ‘rules’ that don’t ever work? 

We have your solution. 

The key to fitness and fat loss success is adopting age-old strategies that produce results time and time again.  If we take a trip back to ancient years, we find humans that were physically fit and strong, lean and muscular, and that weren’t feeling nearly as confused over ‘health’ information like we are today. 

Your mission? Go back to this era! Try High Intensive Interval Training (HIIT)!

Kindle Free Pick of the Week - Digital Minds - 12 Things Every Business Needs to Know About Digital Marketing

Technology and the Internet are in flux. Giants like Apple, Google and Facebook are changing the way we interact with each other. Technologies move so quickly that jumping on the train can be daunting for businesses. But the route hasn’t always been clear; social media, mobile marketing and search marketing campaigns are always changing.

Luckily, digital marketing is still in its infancy and there’s plenty of time to get on track. Written by WSI, Digital Minds brings industry-proven expertise to assist your business with hot strategies for content marketing, social media, responsive web design, SEO, display advertising, email marketing and more. By grasping the trends now, your business can catch up to speed and stay ahead of the competition.

Get this book.

Kindle Free Pick of the Week - 925 Ideas to Help You Save Money...

Devin Thorpe has collected over 150 essays on personal and family finance to help you learn how to be happier with your money, to live more frugally and investment more wisely.

925 Ideas... is an easy and readable guide to help your family find financial peace. Author Devin D. Thorpe explains:

1) how you and your spouse can find agreement on money matters,
2) how to teach your kids about money,
3) how to pay for your children's college education,
4) how to live like a millionaire (spoiler alert! Frugally)
5) how to come up with $25,000 in a crisis
6) how to make ends meet on one income

and more...

Kindle Free Pick of the Week - 10 Interesting Things About Human Behavior

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. How do we resolve psychological conflict that occurs when our behavior violates our attitudes? Why are we so quick to blame others for their behavior while offering excuses for our own? What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular?

Kindle Free Pick of the Week - The Ugly Duckling (Illustrated)

The classic story by Hans Christian Andersen presented with modern illustrations. The story of how a little bird endures the abuses and miseries as he was growing up not realizing he would mature into a beautiful swan. It’s a great tale about personal transformation for the better.

A must have.