Kindle Pick of the Week: The Fix Yourself Handbook

"The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. Several chapters present fresh insights into challenging emotions -- especially envy, anger, forgiveness, and fear. There are some good examples of becoming more objective when faced with difficult situations. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also hopefully for readers seeking guidance to create more self-discipline."

—Nonfiction Authors Association Book Awards Program (http://nonfictionauthorsassociation.com/book-award-winner-the-fix-yourself-handbook/)

"The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself.

The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes.
The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.

The Process Way of Life is the product of more than twenty years of Faust Ruggiero’s research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life’s most exciting and wondrous life journeys, and yours is about to begin.

Author Faust Ruggiero is a therapist with a professional career that spans over forty years. He has counseled in inpatient facilities, prisons, substance abuse counseling centers, and nursing homes, and has provided employee assistance programs to major corporations. He continues to provide counseling services for veterans, first responders, law enforcement, and other emergency personnel.
Mr. Ruggiero has been in private practice at the Community Psychological Center in Bangor, Pennsylvania, for over thirty years, specializing in individual, family, substance abuse, women’s issues, and marriage/couples counseling. During that time, he developed the Process Way of Life and has used it with more than 2,000 clients, helping them realize and unleash the power they have inside themselves. He has been featured on television and radio and in newspaper columns. Mr. Ruggiero continues to counsel and conduct workshops and trainings on the Process Way of Life.

Kindle link here.

Kindle Pick of the Week: Trust Your Intuition

Don't struggle with anxiety and/or depression, if you don't have to.

Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve turned to medication, only to discover it makes you feel like you’re going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better…by learning to trust yourself?

There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.

Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you:

    Hold on
    Take good self-care
    Believe
    Trust your intuition, and
    Feel better

This book makes you feel better about yourself and the world around you.

It will make you put yourself in a better situation. Get 30 years of self-development ideas and tools that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.

A lot of info in these pages, but an easy read. I'm reading it for the second time!

Kindle Free Pick of the Week: Mental Toughness: Develop an Unbeatable Mind

Whether you are in sports, business or need help raising your kids.

Mental Toughness is the ability to stay in Control under any situation.

Do you find yourself making bad decisions in life? Are these decisions draining all your energy down? Are emotions and negative thoughts always getting in the way? Do you wish you could face tough situations with more ease, skill and control?

Early in life, we learned how to walk or tie our shoes with a strong commitment. Setbacks and failures were never a problem. As we grew older, we let our thoughts and emotions get in the way. And self-doubt started consuming us. The purpose of this book is to help you develop a Strong, Focused, Unbeatable Mind that allow you to gain that confidence back. And raise triumphant in all situations life throws your way.

In Today’s fast-paced and challenging world, you need the right tools that can help you manage, overcome and adapt to the many harsh situations in life. This powerful guide will empower you to be less stressed, and more in control of your own thoughts and feelings.

Being mentally tough is a state of mind that can give you the strength to achieve, to overcome, to decide, to adapt, to focus, to control and to be strong when others are not.

Go grab your copy now and Start Building an Unbeatable Mind!

Kindle Free Pick of the Week - Day Management - How To Organize Your Day, Kill The Clutter And Be Productive

Discover proven steps and strategies on how to mange your time, which will allow you to remove the clutter and stress from the day to become organized and efficient. Many successful people achieve massive results in their life’s and careers due to their wise use of time and day management.

If you follow these principles and begin to CONDITION yourself on a daily basis, you will start to experience the benefits of a more productive and stress free life and you will be able to enjoy your time fully. Start taking action NOW and see your life go to the next level!

Kindle Free Pick of the Week - 10 Interesting Things About Human Behavior

Ten Interesting Things About Human Behavior is a short, lighthearted look at 10 things human beings do, why we do them, and their significance in our everyday lives. How do we resolve psychological conflict that occurs when our behavior violates our attitudes? Why are we so quick to blame others for their behavior while offering excuses for our own? What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular?